Digital Detox Playbook: Take Back Your Focus, Energy & Mental Edge
You’ve trained your body. You know your game. But if constant scrolling, notifications, and late-night screen time are draining your focus, recovery, and confidence — your performance is already taking a hit.
The Digital Detox Playbook is your 30-day, science-backed reset to reclaim your attention, protect your mental health, and sharpen your competitive edge.
This isn’t just “put your phone down” advice. You’ll get proven neuroscience, elite athlete strategies, and daily step-by-step actions that rewire how you focus, recover, and perform under pressure.
What’s Inside:
✅ 4-Phase Digital Discipline System (30-Day Plan)
Step-by-step daily actions to break screen addiction, boost mental clarity, and increase focus — so you can train and compete at your best.
✅ Daily Awareness & Performance Check-Ins
Simple morning, midday, and evening prompts to keep your mindset sharp and your habits on track.
✅ Mental Fortress Tools
Create “phone-free zones” for sleep, recovery, and mental reset. Studies show this can improve sleep by up to 67%.
✅ Champion Visualization Drills
Mental training techniques used by legends like Kobe, LeBron, and Serena to stay calm and focused when it matters most.
✅ Crisis Management Cards & Reframes
Quick-response tools to turn screen cravings into moments of strength and mental control.
Why You’ll Love It:
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No subscriptions. No tech setup.
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Yours to download, keep, and revisit for life.
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Works for athletes, students, and anyone who needs more focus and mental energy.
💡 Whether you’re training for a championship, trying to balance sports and school, or simply want your brain back from constant distractions — the Digital Detox Playbook will help you perform, think, and feel at your best.
